R.A.N. Counseling PLLC

Maybe your anxiety or depression has reached unmanageable levels, or you're sick of binge eating or chronic dieting and you want to work on your relationship with food. Maybe you're suffering from chronic medical issues that make it hard to love yourself and do things that you want to do. Accomplishing goals we've never made progress in (or have made little progress in), may require doing things we've never done, and I can be here to support you as we figure out together what's not working, and work to develop a plan to overcoming those barriers. I use evidence-based approaches and am trained in CBT, DBT, ACT, motivational interviewing, attuned eating, and taking a Health at Every Size approach. My approach is flexible. Whether you’re looking for short term therapy with “homework,” more supportive psychotherapy, or you’re not sure, I will talk with you about your goals and a plan for achieving them. I have experience working with adults with issues such as anxiety, depression, ADHD, confidence/self-esteem, body dissatisfaction, medical issues, trauma, and alcohol-related issues. I tend to be solution-focused yet compassionate. No problem is too small to talk to me about. Feel free to reach out to do a consult or begin the intake process.